Closest stations to my Sacred tantric massage Temple:
London Bridge, Moorgate
Bank, Monument
Barbican Blackfriars
Cannon Street
Chancery Lane
Liverpool Street
Mansion House
St. Paul's, Tower Gate
Canary Wharf, St James
Charing Cross, Strand, Temple, Mayfair, Holborn, Southwark ,Bankside, Farringdon, Clerkenwell, Billings gate
South Kensington
Mayfair
Knightsbridge
St John's Wood
Westminster
Notting Hill
Hampstead
Belgravia
Chelsea
Richmond
Highgate, Islington, Muswell Hill, and Primrose Hill
Mon-Sun from ~ 7am - 7pm
(Late and early sessions, i.e. starting before 7am or at/after 7pm please add £50 to your booking)
Sanctuary Studio 2 min from London Bridge station, London, United Kingdom (exit Tooley St/Hay's Galleria)
Covering City of London, Canary Wharf, Bank
* FYI there are stairs leading to the studio *
Tower Bridge
Healing Tantric MASSAGE
&
Authentic Prostate Massage
Nurturing, Relaxing, Professional, Hygienic, and always Safe
London Bridge/Tower Bridge, Central London (zone 1), UK
Moments from the City of London, Bank, and Canary Wharf
PROSTATE WELLBEING
and
RESOURCES
Prostate massage can be a supportive addition to a well-rounded approach to men’s wellness. When integrated with healthy lifestyle habits—like nutritious eating, regular movement, relaxation, and sexual wellbeing—it may contribute to overall prostate vitality.
Prioritizing self-care and body awareness is a powerful step toward long-term wellbeing.
Did You Know?
Studies suggest that only a small percentage of prostate cancers (around 5%) are linked to hereditary factors.
This highlights the importance of supporting your overall wellbeing through healthy lifestyle choices.
🧘♂️ Nourish your body, move regularly, and care for your prostate—it’s the only one you’ve got!
A balanced lifestyle may contribute to maintaining optimal prostate health and overall vitality.
Wellbeing Begins with Lifestyle—Your Prostate Will Thank You!
Prostate Happiness Guide
 Healthy, positive mind |  Healthy diet |  Exercise |  Good blood circulation |
|---|---|---|---|
 Being sexually active |  Rest. De-stress. Relax. |
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Gently supports the body’s natural detox process within the prostate
-
Encourages nourishing oxygen and revitalizing circulation to flow into the area
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Awakens and harmonizes energy (chi) in your root and pelvic space
-
Can bring soothing relief to tenderness or built-up tension
-
Offers comforting, mindful stimulation that nurtures your deepest core
Why
prostate
massage?
Prostate Massage Can Support:
-
Benign Prostatic Hyperplasia (BPH) – also known as enlarged prostate
-
Chronic Prostatitis – easing pelvic discomfort and tension
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Swelling & Inflammation – by encouraging natural drainage and circulation
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Prostatic Congestion – helping clear stagnant fluid
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Erectile Function & Vitality – through enhanced blood flow and relaxation
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Impotence & ED – by reconnecting you to your root energy and body awareness
Support Your Prostate with These Nourishing Foods
Fuel your fantastic prostate with healthy choices—and it may reward you with better function and vitality! 😊
 avocados, nuts and other omega 3 rich foodsOmega 3 inhibiting chronic inflammation in prostate. |  green applesOrganic apples with anti-inflammatory flavonoid quercetin. |  detox with waterFiltered, clean water part of detoxification. |  seeds and fibreGrains, seeds, nuts, cooked steel-cut oats - fiber rich foods helping move carcinogens out of the body. |
|---|---|---|---|
 various spicesGinger, cinnamon, turmeric - strong antioxidant herbs, anti-cancerous properties, prevent cancerous tumours. |  probiotics and prebioticsSupporting healthy immune system which protects from cancerous cells forming. |  powerful nutritious mushroomsReduce the level of prostate specific antigen |  sea mineralsKelp - iodine rich, full of antioxidants, anti-inflammatory, proapoptotic. |
 the beauty in a glass of red winePolyphenols found in grape skin or red wine act as cancer prevention. |  power trio - broccoli, Brussel sprouts and cauliflowerCruciferous - full of cancer fighting abilities. |  colourful berriesAntioxidants in berries great defence against free radicals. |  fresh cooked tomatoLycopene in fresh tomato sauce has strong anti-tumour and antiangiogenic properties. |
Source:
Dr. Katz's Guide to
PROSTATE HEALTH
From Conventional to Holistic Therapies
How to prevent & treat prostate disease with the latest
breakthrough from traditional and alternative medicine.
Center for Holistic Urology
Columbia University
A Healthy Prostate Thrives on Balance
Your prostate functions best when you’re relaxed, active, and living in a low-toxin environment. A positive mindset, regular exercise, and mindful living can all support long-term prostate wellness.
 Laughter releases the body’s natural opiates into the bloodstream, dulling pain and improving mood. |  Non-toxic, calming home environment. |  Physical activity such as jogging, brisk walk, circuit weight training. |  Meditation Even few minutes each day goes a long way. |
|---|---|---|---|
 Yoga Combines movement and relaxation, meditation, increases flexibility, strength while incorporating breathing. |  Qi-Gong coordination of one’s mind intent, breathing and postures. |  Love for self and others. |  Natural products for your skin, cleaning, painting, garden, etc. |
 Deep Breathing Great and quick stress diffuser. |
Source:
Dr. Katz's Guide to PROSTATE HEALTH
From Conventional to Holistic Therapies
How to prevent & treat prostate disease with the latest
breakthrough from traditional and alternative medicine.
Center for Holistic Urology
Columbia University
Larry, Ph.D., who had prostate cancer describes his own of why he decided against medical advice, stuck to his guns and embarked upon a journey of healing his prostate naturally.
Ronald has written several books on prostate, a topic he knows loads on given he used to suffer with an extreme case of BPH (benign prostatic hyperplasia) aka enlarged prostate..
'Healthy prostate' is a comprehensive book on real health, prostate prevention and healing the prostate naturally without often the side effects of modern medicines.
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Easy to read by any laymen, gives a good info on both conventional and natural alternatives to prostate conditions.
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Great book from Brandon who is a strong supporter of men's health. He lists various potent prostate super foods, herbs, supplements, exercise etc.
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A very readably written science based book by Dr Mark who gives advice on prostate conditions prevention, life style recommendations, prostate friendly diet, the importance of relaxation, etc.
He thinks holistically about prostate problems and embraces both natural and conventional treatments. Highly recommendable!
Dr Jack Morin, aka as Dr Anal, was a very respected famous therapist in the USA before he passed away. In Anal Pleasure and Health he discusses anything about the back door, prostate, pleasure, anal health, safety etc. Great, informative book.
UK well known health writer and nutritional expert Ian Marber includes a fair amount of information on prostate and prostate related issues and how to potentially reduce/mitigate symptoms with prostate friendly foods and prostate supplements.
Recommended Prostate Videos:
A Man and His Prostate (2020)
A great show raising awareness about the importance of prostate health and prostate checks!
It is a humorous and poignant exploration of men's health, particularly focusing on issues related to the prostate gland.
Based on real events dealing with a serious prostate condition and the various challenges and experiences a man can encounter along the way...It is entertaining as well as it sheds light on a subject that is often considered a taboo and unfortunately uncomfortable to discuss openly.
I really enjoyed watching this as it is a fusion of health education, humour and great theatrical experience.
Happy I found this little nugget and would recommend to watch to any prostate owner!
I have been aware for quite some time now that black men are unfortunately more prone to get a prostate cancer. This recently released documentary film sheds light on the disproportionate impact of prostate cancer on this community. It explores the factors contributing to this disparity, including genetic predispositions, socioeconomic challenges, and barriers to healthcare access (especially within the USA context) The film includes interviews with medical experts, community leaders, and individuals affected by prostate cancer, highlighting the importance of early detection, education, and advocacy in addressing this issue. Through informative content this documentary's aim to raise awareness and conversation on this topic, especially within the African American community. Watch this and see what may or may not resonate.
Useful Prostate Links:
