Prostatitis, BPH, Prostate Cancer

Enlarged prostate can be uncomfortable given it can wreak havoc with men's bladder system.

Also known as BPH, it affects mainly men over the age of 50

Please do not underestimate your body sending you signals that something is wrong... as the earliest you start recognising you need to do something to offset it the better.

There are some natural remedies including the following Dr Samadi from New York Men's Health Division Hospital who is an expert in Urologic Oncology.

1. Sitz Bath

Best effect has alternating hot bath with cold bath. Hot bath relaxes pelvic muscles and helps with healing. Cold bath alleviates pain and can reduce enlarged prostate.

For best effect, add Epsom salt to your sitz bath to your hot water and lavender essential oil for your cold water. Alternate sitting in warm vs cold bath several times over. This increases blood circulation in your intimate area and soothes your prostate.

2. Stinging Nettle

Enjoy a warm cup of tea made from loose stinging nettle leaves and drink couple times a day. Stinging nettle leaves and roots contain anti inflammatory compounds which can help with shrinking the prostate gland.

3. Kegel Exercises

This type of exercise strengthens specific pelvic muscles which in effect control urination. This exercise can be done without anyone knowing as you are using only your inner muscles and can exercise while you commute, work behind your desk or wait in a queue :)

4. Unfiltered, Raw Apple Cider Vinegar

This old remedy has high efficacy in making prostate smaller so consume a little amount 2x a day in your water, with honey if you wish, to harvest its benefits. (best on empty stomach before meal please)

Prostate enlargement as such cannot be cured naturally sadly. Even though some level of reduction is possible with natural methods.

Preventing prostate enlargement is possible with healthy life style including exercise, healthy diet where majority is vegetables which are anti inflammatory, drinking plenty of clean water including green tea, limiting alcohol consumption etc.

Best to see your urologist if you think something is not ok as well as do preventive check ups.

With Health is your biggest Wealth 🙏🏼❤️

Joy xx

Source:

Prostate Cancer 911, 4 Natural Remedies for Enlarged Prostate (BPH)

by Dr. David Samadi, Dec 8, 2021.

https://prostatecancer911.com/4-natural-home-remedies-for-bph/